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saratoga dressage tip of the day

Seven Valentine’s Day Tips for Spouses in “Less-Than-Perfect” Marriages
Author: Nancy J. Wasson, Ph.D.
Valentine’s Day can be a depressing day when you’re in an unhappy or shaky marriage. In every store or advertisement you see romantic cards, heart-shaped boxes of candy, or select jewelry for the special lover’s day.

Restaurants publish their special menus in advance and give food items names such as “lover’s delight chocolate dessert.” Radio stations sponsor contests focused around the theme of Valentine’s Day, and newspapers run pictures and stories about spouses with long marriages. Everywhere you turn, you are bombarded with pictures and stories of happy lovers.

What can you do to survive Valentine’s Day when you are worried sick that your marriage is on the rocks? How do you deal with all the love hoopla when your spouse doesn’t know if he or she really loves you or wants to stay married?

The following seven tips will help you to keep your perspective and sanity:

1. Be your own valentine this year and celebrate the wonderful person that you are. Make an appointment to have a massage or pedicure on Valentine’s Day as a present to yourself. Or make plans with a friend to dine at a gourmet restaurant either on Valentine’s Day or the day before. Buy yourself a new CD or book that you’ve been wanting. Leave work early, if possible, and do something fun such as going to a movie in the middle of the work afternoon.

2. Make a commitment to love yourself and to treat yourself with care and respect. Resolve to take good care of yourself by exercising, eating right, taking time to relax and see friends, and getting enough rest. Throw any martyr tendencies out the window and make your health and wellbeing a top priority. This is not being selfish. If you don’t nurture yourself first, you won’t be in any shape to give quality energy and time to your marriage.

3. Commit to being okay no matter what happens in your marriage. It’s essential that you make yourself a promise that you’ll have a quality life with or without your spouse. By showing respect for yourself and belief in your ability to thrive whether married or not, you’ll be coming from a place of empowerment and strength. The attributes of personal strength and confidence attract others and engender respect, making you a more desirable partner.

4. Accept uncertainty and see it as an opportunity to flex your faith muscles, build resiliency, and develop the discipline to live in the present moment as much as possible. With practice, you can learn to curb your tendency to worry about the future and can expand more of your energy into making the most of the time you have now. Everyone has periods of time when everything is up in the air and how things will turn out is unknown. And as poet Walt Whitman reminds us, “The future is no more uncertain than the present.”

5. Practice having fun, even when you’re feeling miserable! Don’t wait until your life is perfect to plan fun activities. Do something that you’ve wanted to do but have put off. You might have said to yourself, “One day I’m going to take piano lessons.” Now is the time to get started. Make a list of things that you’d enjoy doing and pick one to put on your schedule. One of the biggest mistakes you can make is to wait and see what happens in your marriage before you take steps to create a more satisfying life. The time to start enjoying life is now.

6. Expand your support circle. Stay in touch with your friends, even though your first impulse may be to withdraw when you’re feeling blue. Look for ways to increase your contact with others such as taking a night class, going hiking with a local hiking group, or attending services at your church, synagogue, or mosque. Don’t let fear of questions keep you at home. You can be discrete and give a response such as, “I can’t get into it, but I appreciate your caring and concern so very much. Thank you.”

7. Find your strong woman or strong man warrior
energy. Go rappelling, learn to scuba dive, ride in a hot air balloon, try para-sailing, plan a backpacking trip, go horseback riding, lift weights, explore river rafting, dance around a campfire, sing powerful songs, or sign up for a martial arts class. Do whatever empowers you and make you feel strong and energetic. Stretch out of your comfort zone and surprise yourself by doing something different. Then congratulate yourself for your spunk.

Tips adapted from the book Keep Your Marriage: What To Do When Your Spouse Says “I don’t love you anymore!” by Nancy J. Wasson, Ph.D. and Lee Hefner. Available only at http://www.KeepYourMarriage.com.

About the Author

Nancy J. Wasson, Ph.D., is co-author of Keep Your Marriage: What to Do When Your Spouse Says "I don't love you anymore!" Available only at http://www.Keep Your Marriage.com. Nancy can be contacted at Nancy@KeepYourMarriage.com.

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Other sites that have info about saratoga dressage

1. New England Dressage Association - Dressage Scholarship Program
... an award to pursue her license as an AHSA Dressage Sport Horse Judge. Kathy is an active NEDA ... ... is known around the barn, has been a winner at Saratoga, in Open Grand Prix, and in all of his CDI ...
http://www.neda.org/scholarship.php

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3. Duett Saddles: The Partnership of Horse & Rider
... at Saratoga Marianne Hamshaw 402 Geyser Road Saratoga Springs, New York 12866.....518-584-5566 ... ... horses only. NOTE: Dunne & Krumm sells SMALL DRESSAGE GIRTHS 16", 18", 20" and 22"--for all equines ...
http://www.duettsaddles.com/contact.htm

4. A Saratoga Count NY 4-H club offering equine news information and services
... And The Promotion Of The Sport Of Dressage... Members & Horses | Hippology | Links ... ... Around, a 4H equestrian club based out of Saratoga County New York. For additional information ...
http://www.horsingaround4h.com/Links/org.htm

5. About Roz
... Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬Â¬ (L) Alison on Digby - Saratoga Dressage Show. (R) Alison jumping Katt, Roz's DWB school horse Alison, after riding with Roz as ...
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6. Equine Hoof Care at Unitedvetequine.Net
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7. Guestbook
... October 24, 2002 at 14:21:11 (EDT) As a dressage rider I feel that I am a "closet" horse ... ... next to Keeneland racetrack in Kentucky and to Saratoga racetrack in upstate New York. But, some of ...
http://www.seabiscuitonline.com/guestbookI.htm

8. 2004 BFK Show Schedule
... 2006 Calendar May 5-6 BFK North Spring Dressage --USEF Headquarters "The Team", Gladstone (pending USEF approval) May 25-29: Dressage at Saratoga, Saratoga Springs, NY May 26-28: ESDCTA's Memorial ...
http://www.bfkequestrian.com/SchedulePage2005.htm

9. Daily Horse News
... Letters - Dressage Arena Tests - Dressage Art - Dressage At Devon - Dressage At Latta - Dressage At Saratoga - Dressage Australia - Dressage Barns Redmond Wa - Dressage Beaufort - Dressage Boots ...
http://www.dailyhorsenews.com/sitemap.html

10. horse gift warmblood stallion bridle draft dressage horse
... does not work. I paid $6000. pink pony | dressage saddle | pony club | discount saddle | saddle ... ... dominated the important races for females at Saratoga. At 2, Ashado won the Schuylerville and ...
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11. Thoroughbred Photos - Links
... http://www.classical-dressage.net Art and Sports Artwork based on sports such as snowboarding, windsurfing, skiing, and more. Unofficial Information Guide to Saratoga Race Track This site is ...
http://www.thoroughbredphotos.net/OtherLinks.html

12.
... date for Games Rally, Santa Cruz PC 23 MHA Dressage Show 24 C-3 Assessment May 7 RHPC Meeting ... ... Council Meeting at CTETA 14-15 Show Jumping, Saratoga and Moon Valley PC's 21 RHPC Meeting Ashley ...
http://www.redwoodhillsponyclub.org/Calendar.htm

13. Terrace Greens Farm Horsemanship & Training
... disciplines as hunter jumper, equitation, and dressage. Together Stuart and Elizabeth have combined ... ... Demonstration 9:30am Clifford, PA June 4 Saratoga County Fairgrounds Colt starting and riding ...
http://terracegreens.com/training.html

14. Portola Valley Pony Club
... May 13-15 - Galway Downs HT May 14-15 - Saratoga Pony Club Show Jumping Clinic May 20-22 - CDS ... ... Meeting. Snack - Christina October 14-18 - CDS Dressage Championships October 21-23 - Moon Valley PC ...
http://portola.ponyclub.org/calender.htm

15. Very Competitive Dressage Mare - 75,96%! 8 years old, 16.2 hh, ISH reg. by R...
... s. Got the highest mark at 2004 Saratoga dressage show in First level with 75.926%! Safe on trails, loads, clips and also likes to jump. Owner saddly must sell, starting university in January. This Ad ...
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16.
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17. Horsesdaily News: Table of Contents - Dressage Scores online at the ScoreSource
... 21 - USET Dressage Selection Trials for the Olympic Games Loxahatchee, Florida May 27-29 - Saratoga Dressage, Saratoga, New York June June 29-July 1 - Parkfestival Bad Honnef Dressage 1999 Show ...
http://www.horsedaily.com ...ource/2000/index.html

18. 2005 Calendar of Events
... Germantown, TN Pleasure, Obstacles, Marathon, Dressage, Concours d'Elegance. Contact: Wanda ... ... Monroe and Margaret Beeman, sponsored by the Saratoga Driving Association, Albany, NY. Equipment ...
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20. Tentacles Heavenward - Brittny & Zac Kissinger
Albany First Night Benefit Troy's Joseph House Countryfest '03 Saratoga Dressage Festival Saratoga Dressage Festival Countryfest '03 Saratoga Dressage Festival Saratoga Dressage Festival Albany Arts ...
http://www.tentaclesheavenward.com/photos.htm

21. the-sports-arena.com - Equestrian - Vaulting
... Competitive Trail Riding Cutting Directories Dressage Education Endurance Equipment and Apparel ... ... Mt. Eden Vaulting Club Description: Team from Saratoga, California, contains information about the ...
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22. NEWS
... with his full sister, the diminutive Rathowen Saratoga :- Also from Tasmania Matthew PattersonÃs ... ... family, who are very strong in the Pony Dressage movement. Rustic (Vince) was Champion Show ...
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23. California DJ Northern CA Southern California DJs Entire State
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24. Links to Other Horse Related Sites
... any equestrian discipline. Our riders show in dressage, hunters/jumpers and even western. Our ... ... Portraits MB Labelle Equine Photographer - Saratoga Springs, NY Horse Figurines Our horse ...
http://www.getyourselfahorse.com/links.php

25. Vaulting Horse-Guide.US
... dedicated to the sport of vaulting located in Saratoga, California. Category : Vaulting Result Pages ... ... Trail Riding Associations Directories Dressage Education Endurance Equipment and Apparel ...
http://www.horse-guide.us/Vaulting/

26. Dutchess Bridle & Saddle, Kate Athanas-Wilson
... variety of models to choose from including dressage, jumping, general purpose, and trail saddles ... ... Cazenovia areas $70 $55 Buffalo area $80 $65 Saratoga Springs, Albany areas $80 $65 Hudson Valley ...
http://www.dutchessbridlesaddle.com/onsite.php

27. United States Olympic Committee - U.S. Medalists
... Misty May, Newport Beach, Calif.; Kerri Walsh, Saratoga, Calif.) BRONZE_United States (Holly McPeak ... ... 100 SILVER_Lauryn Williams, Miami EQUESTRIAN Dressage Team BRONZE_United States (Robert Dover ...
http://www.usoc.org/21711.htm

28. Campbell River Trail Riders
... charge to all members. August 27 & 28 Program Dressage Show. Call Lissy at 337-1845 for more info ... ... SHAR-KARE SPORTS EXPERTS ENNS INSURANCE SARATOGA SPEEDWAY NOBOCO PRODUCTS MEMBER LINKS Pine ...
http://www.showpen.com/crtr/

29. American Horse Council - Related Sites
... Combined Training Association United States Dressage Association United States Equestrian Team USA ... ... Philadelphia Park Ruidoso Downs Santa Anita Saratoga Scioto Downs Sportsman Park State and Local ...
http://www.horsecouncil.org/related.html

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