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The Importance of Play
Author: Michelle L. Casto
The Importance of Play
By Michelle L. Casto

In the book, The Three Boxes of Life, Richard Bolles discusses the boxes of learning, working, and playing. He suggests that most people have pursued these dimensions in a linear sequence. First we learn, then we work, and then when we retire, we can finally play. His premise is that we should try to integrate all three elements thoughout our lifetime in order to achieve the most fulfillment

Conrad Hyers said, “We live in a society where even play is turned into work. But the highest existence is not work, the highest level of existence is play.” Play is extremely important to our happiness and well-being. For grown up adults, play is often viewed as frivolous or unnecessary, to be reserved only when the chores are done. Guess what--- the chores will never be completely done, so you may as well stop and enjoy the view, smell the roses, kiss your lover, and have more fun NOW.

With the American lifestyle of work, work, work, we often put off taking vacations or doing the fun stuff, saying, that we’ll get to it “someday.” Unfortunately, that day never seems to come, and when it finally does, we are so drained or burned-out that we can’t even enjoy it! I am hear to tell you that life is not all about work and no play! We need to bring more balance to our lives. And since summer is upon us, it is the perfect time to develop a new “philosophy of play.”

Summer time is meant to be fun time, evoking images of days spent at the beach, family picnics, and nights under the stars. The warm and blooming season of summer reminds us to honor ourselves and to do the things we like to do. The idea of summer is to wind down, sit back and relax, have some iced tea, and watch a sunset. It encourages us to be kind to ourselves, to give ourselves permission to “just be,” and to slow down our pace a bit. Once you learn to slow down, you rediscover what is really important to you. You can take time out of your busy schedule to reflect and make plans for the future you want to create.

My grandpa always used to say, “life is best enjoyed at a slow pace.” And the older I get, the more I understand what he meant. Life is short and if you are not careful, it will pass you by. During summer, we take more time to pay attention to the beauty of the sun and surf, to chase the bumblebees and butterflies, to get away from our everyday routines and strike out on adventures. We hang out with our friends and family, travel to new places, run, jump, swim, and laugh out loud. Oh, the lazy, hazy days of summer. If only it could last the whole year long.

It can. We can learn to take the attitude and freshness of summer and bring it into our minds, hearts, and habits for all four seasons. All we have to do is learn to bring more play into our everyday lives. Some benefits of play are that we open our heart’s wider, we notice more possibilities, we feel more alive, more relaxed. Play replenishes and revitalizes our human spirit. Here are 5 ways to be more playful:

1.Do kid-like activities. Play games, swing on the swingset, wrestle and romp, do a cartwheel or roll, practice a new dive.
2.Release pressure. Let go of heavy concerns, problems, or issues. Instead focus on being light, flexible, and stress-free.
3.Trust in the universe. Know that you can release the need to control everything in life, and that you will receive even more than you could hope for.
4.Hang out with playful people or animals. Borrow pets or children and spend time with them. Do the things they do, learn from them. They have so much to teach about the art of play.
5.Go somewhere new. Travel is a great way to pretend to be someone other than who you normally are. You can trade in your responsible role for one more fun. Since no one knows you, feel free to try different things---fishing, scuba diving, or horse back riding.

Play is an essential and important part of a happy and whole life. If you can take action each day to increase the amount of play you experience, you will get to know the real person behind all your roles and responsibilities, tap into your true nature, and begin to feel like a kid again. My grandpa would certainly approve!

About the Author

Michelle L. Casto is a whole life coach, speaker, and author of the Get Smart! LearningBook Series, which teaches the importance of self-awareness, active reflection, and following your intuition. Her coaching practice is BrightLight Coaching, she helps people come up with bright ideas for their life and empowers them to freely shine their bright light to the world. Visit virtually for free articles and resources: www.getsmartseries.com and www.brightlightcoach.com

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Other sites that have info about horse riding arenas

1. Portable Animal Shelters - Portable Horse Shelter - Riding Arenas - Run In Shed
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2. datadubai.com: Sports: Horse Riding
... Tours U.A.E. Visa Wildlife There are several horse riding centres in Dubai. Club Joumana (at the ... ... an international size floodlit arena, riding school arenas, lunging ring, trail rides and hacks ...
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3. Stonehurst Riding Centre - Stonehurst Farm Horse Treks ... Ridenz.com -- Hor...
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4. Horseback Riding Lessons, Horseback Trail Riding, Horse Boarding, Horses For...
... four instructors and supports two Round Pen riding arenas. Tracie: Western Trail Instructor Robyn: Western & English Show and Trail Instructor and Horse Trainer Karen: English Instructor Theresa ...
http://www.lucky7stables.com/riding_lessons.html

5. Metal Riding Arena Manufactured By Olympia Buildings
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6. School Home Page
... two heifer barns that were constructed in 2004), Horticultural Complex, and indoor horse riding arenas were also completed (click here to view some of the recent pictures on these facilities ...
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7. Arena Dust Control for horse riding arenas
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8. Backpacker farm accommodation with horse riding & fly fishing in NZ
... RIDING NEW ZEALAND. Horse riding both morning and afternoon ... Breaking & Training of young horse, Lunging, Clipping & Feeding ... with two all weather arenas for Dressage & Jumping. Good ...
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9. Horse Illustrated Magazine - Horse Illustrated.com - Serving the horse owner...
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10. Horse - Horse Riding Trails
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11. Horse Arena Maintenance
... Dust Control Traveling Arena Sprinkers by Smith Irrigation Our small Arena Reel provides dust control and footing improvement on indoor horse riding arenas from a garden hose hydrant. Arena RxÃ† by ...
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12.
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13. Alpaca Articles: Mar. 2002 - Ideas on How to Setup an Alpaca Ranch: Starting...
http://www.alpacanation.c ...fromScratch_Mar02.asp

14. Madonna's Equestrian Academy, Gainesville Florida's Superior Horse Farm
... There is also horse riding, and horseback riding availiable in the arenas. This would also include ... ... our trails or in our arenas. Or if you are just looking for some horse riding, or horseback riding ...
http://www.horsebacklessons.com/horseriding.html

15. www.totalsheds.info Site Map Page 1
... 69. Horse Sheds POLE BUILDINGS Horse Sheds STORAGE SHEDS POLE BUILDINGS by Walters Buildings: quality horse sheds, horse riding arenas, horse barns; Pole barns and pole barn buildings... http://www ...
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16. Arena RxÃ† - Midwest Industrial INC
http://www.midwestind.com/arenarx.htm

17. ~Wood Fencing Material~ From Wood, Aluminum and Vinyl Fencing to Horse and D...
... Photo Gallery of Model Horse Riding Arenas, Corrals, Fencing and Props ... 32" plywood base, gate height 12", 1/4"-deep edge to hold footing material, metal-hinged gate with braided-rope closure ...
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18. EquiTERR in Arenas :: Stock-Terra Flooring Solutions
... Top Surface: For indoor horse riding arenas the surface is simply a matter of the owner's choice. Any of the traditional toppings or manufactured arena surface materials will work perfectly. EquiTERR ...
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19. Texas Stable Directory
... 217. Email Para-Dice Ranch Location: Seguin, Texas Phone 830-303-8231 75 acres, round pen, riding arenas, horse walker, wash rack, and palpation chute. Full care and pasture care available. Lessons ...
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21. Evergreen Horse Riding Center
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23. Horse Riding Holidays in Ireland - Annaharvey Farm Equestrian Centre
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24. Maffitt Lake Farms Facilities: Cumming, Iowa - Equine Boarding and Training,...
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25. Stalls and Stable Products - Horse Stall
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26. Horseback riding, cutting horse riding at Stone Creek Ranch Resort Mountain Home
... riders alike will learn gentle methods to completely control any horse. Enjoy our indoor and outdoor arenas, trail riding, cattle sorting, and if you really want something exciting, try the ...
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27. HORSE BARN Designs: Pole Barns Design for Horse Sheds & Arenas
... More! Horse Barns Designs -- View Walters Buildings pole barns and horse riding arenas featuring quality pole building construction materials, proper ventilation system, on-site living quarters, etc ...
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28. : Farming Turism :
... Horse riding arenas - welcome toSpecializing in the construction of horse riding arenas, menages and gallops in the UK. Site includes some recent projects and technical information. Horse tattoos ...
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29. Horse Arenas including Indoor Horse Riding Arenas Ã± Gable Barn and Gambrel Barns
... roll over to enlarge Castlebrook Barns lets you enjoy horseback riding in the rain, sleet or snow with our custom indoor horse riding arenas. Our durable riding arenas and gable barns cannot be ...
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30. Toronto King City Riding School Equestrian Lessons - Haycroft Stables -Engli...
... riding lessons on high quality school horses, capable of taking our students from beginner class to the show ring. Lessons are conducted privately or in small groups in one of our spacious arenas 7 ...
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