dressage training level

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Managing Emotions vs. Controlling Emotions
Author: Susan Dunn, MA, The EQ Coach
DEFINITIONS

Managing Your Emotions - Being aware of your emotions and letting them happen. Understanding where they come from and what they mean. "Getting" the message they are sending. Knowing that you have a choice in how you respond to them.

Controlling Your Emotions - Shutting down when you're feeling an emotion. Not letting it surface. Stuffing it down. Not getting the message it's trying to give you. Faking it. Forcing yourself not to feel what you're feeling. Denying what you're feeling.

COMPARISONS

Being in touch with your emotions vs. Being out of touch with your emotions

Experiencing your emotions and deciding what you will do with this information vs. Shutting down the emotion, or reacting to it in a knee jerk fashion

Allowing all your emotions as valid sources of information vs. Being willing to allow only certain emotions you consider proper

EXAMPLE

Managing Your Emotions - As John James sat in the meeting, he realized his pulse was racing, his jaw was clamped, and his knee was bouncing up and down. When he examined the source, he realized that his manager was once again belittling the staff and claiming credit for what others had done and this was making him angry. He decided to quit pretending things were going to change, and to get his resume ready.

Controlling Your Emotions - Mary's husband demeaned her again and then struck her in the face. She told herself he was a good man and couldn't help doing that, and that it didn't really hurt. She “knew” there was nothing she could do about it, so she ignored her blinding headache and cramping stomach, and went on about her housework.

KEY POINT

When you manage your emotions, you can 'get' the important information they are bringing to you, and then decide whether to respond, and if so, how, when and where.

BENEFITS

When you can manage your emotions and develop your emotional intelligence, your life will work better.

RELATED DISTINCTIONS

Pulling gently on the bit vs. Whipping the horse and using spurs

Driving the car vs. Riding the gas pedal and brake

Leading the elephant out of the living roomvand back where it belongs vs. Pretending the elephant in the living room isn't there

About the Author

©Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc . Coaching, distance learning, and ebooks around emotional intelligence for your continued personal and professional development. I train and certify EQ coaches. Get in this field, dubbed “white hot” by the press, now, before it’s crowded, and offer your clients something of exceptional value. Start tomorrow, no residence requirement. Mailto:sdunn@susandunn.cc for free ezine.

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Other sites that have info about dressage training level

1. Fancier Farm - <br>Dressage Training - Fancier Farm Stallion Station
... Arabian Sport Horses Dressage Training Hello, My name is Gilbert ... five years. I have studied Dressage full time, four to six days ... two of my horses through F.E.I. level and was planning to start ...
http://www.fancierfarm.com/generic.html?pid=39

2. dressage tests from durham hill
... 98 back Dressage Tests - Training Level Training Level gets you off and running! The purpose of Training Level Dressage Tests "is to confirm that the horse's muscles are supple and loose and that it ...
http://www.durhamhill.com ...age-tests-samples.htm

3. http://www.ahorse4u.com/horseswanted.htm
... Reg. Status : Any Sex : Gelding Height Range : 15hh-18hh Age Range : 4-10 Intended Use : English, Jumping, Endurance, dressage Training Level : Dressage prospects, English pleasure prospects Contact ...

4. Home
... Expansion 12/20/2005 USDF FEI Level Trainers' Conference 12/20 ... like a Who's Who in American dressage: Steffen and Shannon Peters ... Classified Ads - Instruction/Training & Miscellaneous 12/13/2005 ...
http://www.ncdcta.org/

5. Yearling.com -
... popular: Gypsy HorsesQuarter Horses for Sale top results >>> Thoroughbred Horses for Sale sponsored listings dressage horses &training Quality dressagehorses at all level dressage training ...
http://www.yearling.com/s ...d Horses for Sale&s=1

6.
http://www.elranchofe.net/stallions.html

7. Bent Jensen Dressage Training
... with Ariston Champion 4th Level at Devon, 1993 and 2004 ... Seven-time Winner at $25,000 Dressage Show Jumping Spectacular in ... of horses into his regimented training program based in Wellington ...
http://bentjensendressage.com/training/

8. Denville-Kanani Farm- a combined training and dressage stable
... TRAINING 1 THIRD PLACE- TRAINING 2 - 64% GOOD JOB! HIGH POINT ... SHOW RESULTS DENVILLE KANANI DRESSAGE SHOW FEB 18-19, 2006 Judge ... DOSEN AND La Fiet (Dutch) 2nd Level- Test 3 Sat 68.298% OPEN HIGH ...
http://www.denville-kanani.com/

9. Michigan G Vanner Show
... Dressage Training Level 1-Gypsy Vanner 29. Dressage Training Level 2 Ã± Gypsy Vanner 30. Dressage Training Level 3 Ã± Gypsy Vanner 31. Dressage Training Level 4 Ã± Gypsy Vanner 32. Dressage First Level ...
http://greatlakesvanners.org/_wsn/page5.html

10. http://saltlakecity.oodle.com/r/116897145/www.equine.com/Horses/ad_details.a...
http://saltlakecity.oodle ...tails.aspx?lid=244314

11. ENYDCTA - Volunteer
... St. Georges, Champion Dressage, Training Level, Schooling Show: Latefa Amin, Champion; Elizabeth Beauchamp,3 rd ; Ashley McHugh,4th ;Kim DenBesten, Reserve Champion Avita Memorial Award: Susan Ripley ...
http://www.enydcta.org/volunteer.html

12. Entry Forms
... Dressage - Intro level 45 English Pleasure Junior Horse 4 under W/T/C 46 Suitability for Dressage - Training level 47 Adult English Equitation W/T/C 48 Youth English Equitation W/T/C 49 Open Cake Walk ...
http://www.buckeyehafling ...w.com/entry_forms.htm

13. http://www.americanmuleassociation.com/Results Oregon Mr Long Ears.htm
... Mae (4 th ) John Vick English Pleasure Ã± Green (4) 3 My Maggie Mae (3 rd ) John Vick Dressage Training Level (12) 8 Cheap Seat (2 nd ) Julie Chan 5 C R Rachel (5 th ) Cathy Vick Dressage First ...

14. Horses for Sale and Horse Classifieds by Equibus
... disabled. You need to have JavaScript enabled in order to use the This Site Efficiently click here for more information Dorothy Maxfield Discipline From To Dressage Training Level Grand Prix Eventing ...
http://www.equibus.com/index.asp?pageid=38

15. Sawda Equestrian Center - Events
... Champion HA/AA Mares Sport Horse in Hand 1 st Place HA/AA Working Hunter Novice Dressage Training Level score of 62.27 AIM Sport Horse Classic Boring Oregon REGION IV April 18-20 Sawda Shetan ...
http://www.sawda-equestrian.com/events.htm

16. Paradigm Sporthorse Training - Premier Dressage Horse and Rider Training - S...
... 415) 717-1775 Videos: Canter1 Training Test 3 1993 KWPN, 18H ... successful competitor in the dressage, eventing, or jumper arenas ... and fluidity. Schooling 1st level movements, hacks on the trail ...
http://www.paradigmsporthorse.com/sale.html

17. Silverwood Farm's stallions preformance highlights
... Winning training level dressage with scores over 70% Winner of qualifying class for BLM championships with 72%, 35 entries in class. High Score Champion Top ribbons in Hunters and Jumpers. Highest ...
http://www.silverwoodfarm.com/info.html

18. NFHR 25TH ANNIVERSARY CELEBRATIONS
... B 71. Dressage - Training Level Test 2 72. Dressage - Training Level Test 4 73. Dressage - First Level Test 2 74. Dressage - Any Test Above First Level (Specify test on entry form. This class may be ...
http://www.nfhr.com/nfhr-25th.htm

19. Dressage Training & Instruction
... it's easy & free! Dressage Training & Instruction with Karen ... In 1988, she discovered dressage. "I have schooled with many ... the basics with the upper level work in such a logical way ...
http://www.pacific-moon.net/Dressage_Training.html

20. MARESPAGE
... 1 h gray Training Level Dressage, won her class Blewbyu Pearl (Blewbyu x Altanero D) El Dansador GA Spanish Norman yearling filly 15.1 H gray Sancharita S/P Andalusian mare 9 yo 16.3h gray Return to ...
http://www.goodpasture.an ...ns.net/MARESPAGE.html

21. Andalusian Horse Breeding Ranch
... is! Not only did she perform excellently at Training Level Dressage - USDF Regional Championship Qualifier at Open Training Level - 80% Median Open Training Level Test 4 Score of 65.6%. She has also ...
http://www.skeltonandalus ...com/mares_forsale.htm

22. The Lippitt Club, Inc., Preserving our Morgan Legacy
... X Good News Priscilla) placed 2nd in the Morgan Versatility Division, 1st in the Morgan Dressage Training Level and tied for 3rd at the Morgan 1st Level Dressage. Under the National Placing 8th out of ...
http://www.lippittclub.net/News.htm

23. Elizabeth Irvine Dressage - Training
... competing at First Level. "Sinje" is owned by Evy Weaver. Training Full training is available ... ... are worked four times a week with emphasis on dressage, but also cross trained and hacked frequently ...
http://www.irvinedressage.com/training.html

24. Redlands Daily Facts - Sports
... Riders in several different class levels were there to put their skills to the test in this training level dressage show. Dressage is an equestrian event where the rider guides her horse through a ...
http://www.redlandsdailyf ...com/sports/ci_3647831

25. Horse_exchange
... Training level dressage, jumping 2'9 courses, showing great potential. Can be ridden by a C-1 Pony Clubber or higher. Quiet to groom, clip, tie, and trailer. $10,000. Lisette Healy, 775-790-1888 ...
http://www.sierrapacific. ...orse_exchange_new.htm

26. Kathy Daly - KDequine training - Dressage Trainers in Florida
... your farm, private training of your horse and to secure her services as a Dressage judge for your ... ... Thieve's Gold, 'Goldy' - 3rd in Second Level, Open. Owner - Susie Scott Copper Chancellor ...
http://www.kdequine.com/

27. Carreg Dressage | Training | Our Philosophy
... can be trained to a very high level providing they have enough ... should inspire us. If the training of the horse is approached ... Content Copyright of Carreg Dressage Â© 2005 Site Design ...
http://www.carregdressage.co.uk/training.htm

28. CLASSIC Program
... Dressage Training Level Test 1 (Thursday) 10. Sport Horse Under Saddle Open Additional Classes may be added in the future if entries and interest warrant. CLICK THE LINK AT LEFT TO VIEW AND DOWNLOAD ...
http://www.ahane.org/classic_program.htm

29. News/Events
... CSDEA Adult Amateur Training Level Dressage...Whoa! Wils and I find out what award we won on Nov 12th at the annual year end awards night and banquet! 9-11-05 - Lisa riding Wils at the USDF Regional ...
http://www.millerstables.com/news_events.htm

30. Piedmont Riveria (Greystone Kellington x TB mare)
... 59.722% Judge: Jan Jacobson The Heritage Classic March 15-16, 2003 Qualifying Open Dressage, Training Level Test 4, 4th Place - 64.615% Judge: Betsy Berrey SIRE & DAM Greystone Kellington X Flashy Pam ...
http://www.connemaras.com/nails/riverphoto.html