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The Importance of Play
Author: Michelle L. Casto
The Importance of Play
By Michelle L. Casto

In the book, The Three Boxes of Life, Richard Bolles discusses the boxes of learning, working, and playing. He suggests that most people have pursued these dimensions in a linear sequence. First we learn, then we work, and then when we retire, we can finally play. His premise is that we should try to integrate all three elements thoughout our lifetime in order to achieve the most fulfillment

Conrad Hyers said, “We live in a society where even play is turned into work. But the highest existence is not work, the highest level of existence is play.” Play is extremely important to our happiness and well-being. For grown up adults, play is often viewed as frivolous or unnecessary, to be reserved only when the chores are done. Guess what--- the chores will never be completely done, so you may as well stop and enjoy the view, smell the roses, kiss your lover, and have more fun NOW.

With the American lifestyle of work, work, work, we often put off taking vacations or doing the fun stuff, saying, that we’ll get to it “someday.” Unfortunately, that day never seems to come, and when it finally does, we are so drained or burned-out that we can’t even enjoy it! I am hear to tell you that life is not all about work and no play! We need to bring more balance to our lives. And since summer is upon us, it is the perfect time to develop a new “philosophy of play.”

Summer time is meant to be fun time, evoking images of days spent at the beach, family picnics, and nights under the stars. The warm and blooming season of summer reminds us to honor ourselves and to do the things we like to do. The idea of summer is to wind down, sit back and relax, have some iced tea, and watch a sunset. It encourages us to be kind to ourselves, to give ourselves permission to “just be,” and to slow down our pace a bit. Once you learn to slow down, you rediscover what is really important to you. You can take time out of your busy schedule to reflect and make plans for the future you want to create.

My grandpa always used to say, “life is best enjoyed at a slow pace.” And the older I get, the more I understand what he meant. Life is short and if you are not careful, it will pass you by. During summer, we take more time to pay attention to the beauty of the sun and surf, to chase the bumblebees and butterflies, to get away from our everyday routines and strike out on adventures. We hang out with our friends and family, travel to new places, run, jump, swim, and laugh out loud. Oh, the lazy, hazy days of summer. If only it could last the whole year long.

It can. We can learn to take the attitude and freshness of summer and bring it into our minds, hearts, and habits for all four seasons. All we have to do is learn to bring more play into our everyday lives. Some benefits of play are that we open our heart’s wider, we notice more possibilities, we feel more alive, more relaxed. Play replenishes and revitalizes our human spirit. Here are 5 ways to be more playful:

1.Do kid-like activities. Play games, swing on the swingset, wrestle and romp, do a cartwheel or roll, practice a new dive.
2.Release pressure. Let go of heavy concerns, problems, or issues. Instead focus on being light, flexible, and stress-free.
3.Trust in the universe. Know that you can release the need to control everything in life, and that you will receive even more than you could hope for.
4.Hang out with playful people or animals. Borrow pets or children and spend time with them. Do the things they do, learn from them. They have so much to teach about the art of play.
5.Go somewhere new. Travel is a great way to pretend to be someone other than who you normally are. You can trade in your responsible role for one more fun. Since no one knows you, feel free to try different things---fishing, scuba diving, or horse back riding.

Play is an essential and important part of a happy and whole life. If you can take action each day to increase the amount of play you experience, you will get to know the real person behind all your roles and responsibilities, tap into your true nature, and begin to feel like a kid again. My grandpa would certainly approve!

About the Author

Michelle L. Casto is a whole life coach, speaker, and author of the Get Smart! LearningBook Series, which teaches the importance of self-awareness, active reflection, and following your intuition. Her coaching practice is BrightLight Coaching, she helps people come up with bright ideas for their life and empowers them to freely shine their bright light to the world. Visit virtually for free articles and resources: www.getsmartseries.com and www.brightlightcoach.com

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Other sites that have info about dressage tempi changes

1. Canada Select Sport Horse - Horses for Sale
... halfpass counter canter travers tempi changes leg yield shoulder in ... jumps jumps water jumps auto changes Showing history Arawyn has ... Willing partner, she has done dressage to Level II and jumps ...
http://www.csshorse.com/n ...rs/Arawyn/arawyn.html

2. 6th Annual Andreas Hausberger Clinic
... One rider, new to dressage, received a lunge-line lesson; other riders worked on every thing from working trot to canter pirouettes, tempi-changes, piaffe and passage. Mr. Hausberger worked with ...
http://fp.redshift.com/jroth/clinic04.htm

3. FEI Dressage Horses For Sale Grand Prix Showjumpers Warmblood Sporthorses Fo...
... and earned 8's on his piaffe, passage, and tempi changes. Jacardo's photo shows him warming up at an ... ... a talented and competitive up-and-coming dressage rider/trainer, SOLD! FEI trainer would like ...
http://www.everdreamenter ....com/Sales/sales.html

4. Biography
... and Arthur Kottas Ã± Klimke one of the top five Dressage riders in history, and Kottas the head of the ... ... Prix level and beyond (e.g. 24 consecutive tempi changes). " Horses should be round from proper ...
http://www.equichamps.com/bio.html

5. Books
... Volume Four, in the very popular series, reveals the classical approach to the highest-level movements of dressage, including piaffe, passage, one tempi and two tempi changes, as well as the lateral ...
http://www.equinejournal. ...rentissue/books.shtml

6. Dressage Training Books and Tapes: Walter Zettl
... Zettl Volume IV covers the classical approach to the highest-level movements of dressage, including piaffe, passage, one tempi and two tempi changes, as well as the lateral movements. 40 minutes, VHS ...
http://www.dressagearena. ...ooks_tapes_dress.html

7. Horsesdaily News: 2005 Dressage at Devon - Leah Wilson Dominates in the Youn...
2005 Dressage at Devon Leah Wilson Dominates in the Young Rider Team Test One horse and rider ... ... work, dynamic extensions and very clean tempi changes. Leah is an extremely talented young rider ...
http://www.horsesdaily.co ...dev/09-30-wilson.html

8. eQUESTRIAN
... Friday 11th February. An audience of over 150 dressage enthusiasts were treated to a superb display ... ... playing to the crowd, showing off expressive tempi changes and established piaffe work which provided ...
http://www.equestrian.co. ...wdHailsPaulHayle.html

9. English News and Events: Kennedy announces his presence at first weekend of ...
... A local dressage rider in Bavaria started his dressage training, but still found him a very ... ... with only one small mistake in his one-tempi changes to mar the test. He currently stands fourth ...
http://www.westernhorsema .../ene_kennedy_HB.shtml

10. SWANA -- Swedish Warmblood Sale Horses--International
... s best foal. Cassiopeya has competed to M dressage and 130-140 jumping and is soon ready for S ... ... temperament easy to compete. He does two tempi changes the ones started on and he does well, full ...
http://wbstallions.com/wb/swana/sales/sweden.htm

11. Janna Kysilko - What is Dressage?
... taken to a new level in what are known as "tempi changes." Moving obediently off of the rider's cues ... ... the transitions. In the classical school of dressage, the advanced dressage horse is often taken a ...
http://www.jannakysilko.joedolson.com/whatis.html

12. Conrad Schumacher Dressage Clinic
... Schumacher Teaches International Standards in Dressage He tailored each lesson to the individual ... ... Stretching is like petting the horse ' Two Tempi Changes ' Don't move the horse's neck and take your ...
http://www.thehorsefarm.c ...r Dressage Clinic.htm

13. Sport Horse Resource : : Dedicated to sourcing and advertising quality foals...
... an extravagant mover, Parac showed flawless tempi changes every three and two strides both on the ... ... in Surrey, Great Britain, Hoad runs a private dressage training center that takes horses for ...
http://www.sporthorsereso ...sdetail.asp?NewsID=24

14. content
http://www.kcdressage.com ...refresh=1128979980926

15. CWF Sales
... won't have to look very hard to see him! Talented and easy to ride. Should do PSG Dressage. Can do 1 tempi changes. This is a fun horse to ride! Buy him and go right to the show ring! Home | History ...
http://www.clearwater-farm.com/html/sales.htm

16. http://www.trakehners-international.com/news/handorf.html
... his approval status. He has won over 10 FEI dressage shows in the past years and is now again in ... ... he will debut at this level this season. His tempi changes were very good and he was allowed to ...

17. THE HORSE MAGAZINE
... a new star on the German dressage scene& It took me a while ... they must do secure flying changes, and the three gaits must be ... travers, so they are just the tempi changes and the pirouette that ...
http://www.horsemagazine. ... Side/Arena Side.html

18. The Friesian Sport Horse Registry - Education: Sport Horse Journal
... a horse. Most likely you canÃt ride it anyway. Dressage is about training the horse you have. I did ... ... I love to see expressive and correct tempi changes and extensions in self-carriage. GAHWHYLER ...
http://www.fshr.org/education/journal.html

19. Horse Deliverance's Frequently Asked Questions
... and at the same time if you are working at a novice level dressage or jumping, it wouldn't help you to learn about 15 tempi-tempi changes or related distances against the clock...! When I apply for ...
http://www.horsedeliverance.com/faq/

20. Horse-Gate.com - Dressurwelten
... transitions, half-passes, flying changes (1 and 2 tempi) and the presentation of the basic ... ... who discovered and successfully trained a dressage horse named Ideaal up to Grand Prix. Dr ...
http://www.dressurnews.de ...chtenSieMit&job=intro

21. The Flying Change
... of anyone riding classical dressage and should already be ... to true canter changes through changes of direction. He can then be ... Prior to starting work on tempi changes the horse should be ...
http://www.classicaldress ...ge/flying_change.html

22. Paces_Submission_Impulsion
... s Head 9 . WANT TO WIN? Technique is not just dressage! The head's affect on Paces When you look ... ... a shorter stride on one side that we see in tempi changes. In jumping, tipping the head to one side ...
http://colleenkelly.net/A ...mission_Impulsion.htm

23. Belvoir Hill Riding Centre offers a full range of equestrian education progr...
... For the advanced level dressage rider, Picasso displays incredible ability to Piaffe, Passage, and do tempi flying changes. Monarch Stats: 1999, chestnut Welsh Cob Section D A very sensible, reliable ...
http://www.belvoirhill.com/Instruction/Horses.htm

24. Fiction
... higher than my head, and lifting my well worn dressage saddle aggravates an old shoulder injury. It ... ... variation in the rhythm. I practice my two-tempi changes, cantering two strides first on one lead ...
http://www.superwriter.com/fiction.htm

25. A True Story of Horse Shopping with German Dressage in Europe
... him for help in mastering her changes and the canter half-pass. Her ... USEF National Junior Dressage Team Championships (a US ... is also teaching Susan one-tempi's, which puts a huge grin on ...
http://www.germandressage.com/shopping.html

26. d Lynn Palm
... Lark and heÃs got his three-tempi and two-tempi changes. He has a beautiful canter pirouette. HeÃs ... ... AQHA has provided to draw Lynn back to dressage, My Royal Lark is also a factor in keeping ...
http://www.sidelinesnews.com/1614/dLynnPalm.html

27. Dressage Defined
... considered medium level in dressage, adds sequences such as flying changes every fourth and third ... ... half passes, medium and extended gaits. More 4 tempi and 3 tempi changes are required as well as ...
http://www.judywestlake.com/dressage_defined.htm

28. The Pyramid Society
... I asked of him. He hit all the Tempi Flying changes every 3rd and 4th stride. His canter ... ... 2001, we began showing in Intermediare I Level Dressage, which requires flying lead changes every 2nd ...
http://www.pyramidsociety ...storybondsgohara.html

29. Maryal
... trot or an advanced student improving their tempi changes. Her goal is to encourage them to develop a ... ... his ability to be more balanced and athletic. Dressage is not just a sport or art form for her; it ...
http://www.nottinghamfarms.com/who/maryal.htm

30. Carson Farm
... in Dressage. He does perfect changes, passage, pirouette! He is ... He is trained in Ã¬MÃ® Level Dressage and has good show results ... V. Beletski! Ruf also has nice tempi movements and good nature ...
http://www.sportequine.com/html/imported_.html